Maintaining proper nutrition and appropriately supplementing your diet are fundamental pillars for preserving good health and preventing various diseases. A balanced diet, designed according to your specific needs and personal circumstances, is essential to ensure your well-being. At Cabinet Femina, we work with you to identify the foods and supplements that best suit each stage of your life, while still enjoying the pleasure of eating.

Opting for a nutritious diet, especially one inspired by orthomolecular medicine, not only strengthens the immune system but also helps prevent future conditions and contributes to maintaining a good mood. Our comprehensive approach to health includes accompanying you throughout this process, clarifying your concerns, and offering personalized guidance to help you better understand how your body and hormonal health function.

Nutrition in Adolescence

During adolescence, physical and emotional changes are intense due to sexual development and body growth. Adopting good eating habits during this stage is key to feeling strong and healthy. Additionally, combining a balanced diet with adequate rest and regular physical activity is fundamental. If you have questions or want advice on how to take care of your well-being, we are here to help you find the best solutions.

Reproductive Health and Fertility

If you are planning a pregnancy, whether naturally or through fertility treatments, it is crucial to know the foods and supplements that support your reproductive health. A diet rich in essential vitamins and minerals can make a difference. It is also important to recognize those foods that might need to be limited to maintain nutritional balance. At Cabinet Femina, we design personalized plans so you can adopt healthy eating habits, always considering your preferences and needs.

Nutrition during Pregnancy, Postpartum, and Lactation

Nutrition directly influences the health of both the mother and the baby. Ensuring a high-quality diet before, during, and after pregnancy is indispensable. Every woman is unique, and what may be beneficial for one may not necessarily be for another. Therefore, we offer personalized guidance to determine which foods are most suitable and which should be moderated according to your specific situation.

Menopause

Menopause brings significant metabolic changes that vary from one woman to another. Therefore, it is essential to receive personalized attention that allows you to adjust your diet and supplementation to your needs and lifestyle. A balanced diet and well-chosen supplements can help mitigate the symptoms of this stage, prevent issues like osteoporosis and cardiovascular diseases, and maintain good physical condition.

Menstrual Health and Gynecological Disorders

Nutrition plays a crucial role in hormonal regulation and menstrual well-being. An adequate diet can help alleviate premenstrual syndrome (PMS) symptoms, improve hormonal balance, and promote healthier menstruation. Additionally, dietary adjustments can be beneficial for managing hormonal conditions such as polycystic ovary syndrome (PCOS), hypothyroidism, or hormonal imbalances related to follicular aging.

Orthomolecular Nutrition

At Cabinet Femina, we offer orthomolecular nutrition services, an approach based on providing the body with essential nutrients in the right amounts to optimize health and prevent diseases. This science-backed method focuses on adjusting your diet and supplementation according to your specific needs, addressing nutritional imbalances that may affect your well-being.

What benefits does it offer?

• Improvement of the immune system.
• Hormonal regulation.
• Reduction of inflammation and oxidative stress.
• Support in conditions such as chronic fatigue, digestive problems, or hormonal disorders.